Dry brushes are a simple way to boost your skin, improve circulation, and support lymphatic drainage takes just a couple of minutes a day, but the benefits are worth it.
 
How to dry brush:
Dry brush your body before showering in long, gentle strokes towards your heart, starting at your feet and moving up, typically 1–2 times a week. Use light pressure, circular motions on the stomach, and avoid sensitive or broken skin. Finish with a warm shower and lotion.